7-Ingredient Chili

Ingredients

• 2 pounds ground turkey
• 1 large onion, chopped
• 2 tablespoons chili powder
• 1/2 teaspoon ground cumin
• 3 1/2 cups V8® 100% Vegetable Juice (Regular or Low Sodium)
• 1 small green pepper, chopped
• 2 (15 ounce) cans red kidney beans, rinsed and drained

Directions

1. Cook the turkey, onion, chili powder and cumin in a 4-quart saucepan over medium-high heat until the turkey is cooked through, stirring often.
2. Add the vegetable juice, pepper and beans to the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the vegetables are tender.

Footnotes

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• Serving Suggestion: Serve with baked potatoes with sour cream and chives. For dessert serve fresh apple slices.
• Nutritional Values per Serving using V8 100% Vegetable Juice: Calories 432, Total Fat 15g, Saturated Fat 4g, Cholesterol 112mg, Sodium 527mg, Total Carbohydrate 32g, Dietary Fiber 9g, Protein 40g, Vitamin A 39%DV, Vitamin C 49%DV, Calcium 9%DV, Iron 33%DV
• Nutritional Values per Serving using Low Sodium V8 Vegetable Juice: Calories 432, Total Fat 15g, Saturated Fat 4g, Cholesterol 112mg, Sodium 364mg, Total Carbohydrate 32g, Dietary Fiber 9g, Protein 40g, Vitamin A 39%DV, Vitamin C 49%DV, Calcium 8%DV, Iron 32%DV